~Get to know yourself better~

#1 Explore self-actualization tools and workshops.
Don’t limit these. Keep trying new ones even when you find ones you like. Some of my favorite: Numerology, Astrology, Intuitive Readings/Coaching, Reiki, Yoga. My fav authors: Sarah Ban Breathnach, Caroline Myss, Sonia Croquette, Eckhart Tolle, and Juilia Cameron. For entrepreneurs: workshops with Stephanie. Also: my book or a personalized SoulJournal . Please comment if you have found a process you enjoy.

A page from my SoulJournaling on the number 7

#2 Spend time with yourself in Quiet and in Happiness.
Meditation is great but experience other ways too: golf by yourself, going fishing, or walking (no phone!). Make room and create awareness to increase the amount of time you are happy. Eliminate things that make you sad, angry or frustrated. (News, Social Media, People, Places, Activities)

#3 Observe your emotions.
Pay special attention to those that make you uncomfortable or you prefer not to have. Honor them, make changes ( emotions are like gears in a car post)

#4 New Experiences!
Do something today that makes you nervous. It is important that you stretch yourself and shed light on yourself and get you out of your comfort zone.

I will be working on this for myself, doing my visualization exercise that Stephanie suggested and being more open to my wantings. The journey continues as we continue to learn how to Say YES to who you are to create MAGIK! I loved to hear from you, either here, via IM or on my Facebook page.

Love and Light,
Tricia

*Magik- a technique for bringing desired changes into physical manifestation. A process of crafting and shaping one’s life. Not to be confused with magic which involves cleaver illusions.

Donate

The Energy Garden

~Get to know yourself better~