We have had many requests for guided meditation. Art and I would really like to support people in doing their practice independently. However, we too see the value of a guided meditation.

I’ve placed the meditation here, in black and white, on purpose. You will be directed to visulaize the color of your chakras and this is an interesting piece of the meditation. Please feel free to ask questions or comment about your experience below.

Chakra Balancing meditation with Art Kuhns from Breaking Day Hypnotherapy. For a personal session with Art contact him through his website: Breaking Day